"If you want a thing well done, do it yourself."

“Self care” is a big buzz word these days, you’ll find hundreds of inspirational quotes on Instagram about it and articles written with the words “self care” in the title offering tips and techniques on how you too can exercise self care. I find it encouraging that we’ve developed a collective consciousness about its importance.
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Do it yourself, also known as DIY, is the method of building, modifying, or repairing something without the aid of experts or professionals. Academic research describes DIY as behaviors where "individuals engage raw and semi-raw materials and component parts to produce, transform, or reconstruct material possessions, including those drawn from the natural environment (e.g. landscaping)".[1] DIY behavior can be triggered by various motivations previously categorized as marketplace motivations (economic benefits, lack of product availability, lack of product quality, need for customization), and identity enhancement (craftsmanship, empowerment, community seeking, uniqueness)

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